Take a step towards a healthier life with Sugar Tracker
Track your sugar intake, set healthy habits and get personalized advice from our app.
Benefits Section
Your ultimate sweet tooth control tool
Sugar tracking
Record your sugar intake every day and get useful reports to better understand your habits.
Individual goals
Set your own pace by setting sugar-reduction goals and track your progress.
Tips and recommendations
Get daily tips to help you stay on track to healthy eating.
Features Section
Main features of Sugar Tracker
- 01
Graphs and reports
Daily graphs and weekly reports help you visualize your progress and sugar consumption.
- 02
Reminder
The system of reminders will not let you forget about your goals, reminding you about the time of recording information.
- 03
Community and support
Join the user community, share your progress and get support.
Our blog: Inspiration for a healthy lifestyle
Read the latest articles on healthy eating, cutting back on sweets and tips for feeling better.
There are no posts
Frequently asked questions
Get Answers to Common Questions About Sugar Consumption
How much sugar should I consume daily?
The WHO recommends limiting added sugar to less than 10% of daily calories. For most adults, this is about 25–50g (6–12 teaspoons) per day. Reducing sugar intake can improve overall health and lower the risk of chronic diseases.
Why is too much sugar bad for health?
Excess sugar can lead to weight gain, insulin resistance, diabetes, and heart disease. It also causes energy crashes, cravings, and tooth decay. Monitoring sugar intake helps maintain stable energy levels and overall well-being.
How can I reduce sugar cravings?
Reduce cravings by eating more protein, fiber, and healthy fats. Stay hydrated, get enough sleep, and track sugar intake with Sugar Tracker: Count & Reduce to gradually cut down and build healthier habits.
Take Control of Sugar!
Track, monitor, and reduce your sugar intake effortlessly. Download Sugar Tracker: Count & Reduce now and start your journey to a healthier lifestyle!